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Probiotic helps in maintaining and re-establishing the gut integrity while helping to maintain good health. There are many who wonder why to consume probiotics and for how long to consume. Your body needs good bacteria to maintain optimum health. If you do not want to consume probiotic supplement containing lactobacillus, you may go for vegan probiotic. Fermented plant food is also popular choice who wants to consume plant-based probiotic. The options are sauerkraut, cultured vegetables, coconut kefir, miso and kombucha. There are various other sources of plant-based probiotics. The various health benefits of consuming vegetarian probiotic are stated in this section.

The purpose of consuming vegan probiotic

Vegan probiotic helps to break down the food substances and facilitates digestion. They produce vitamin that gets absorbed by the body. Probiotics also suppress the growth and development of microbes like yeast and tends to replenish healthy bacteria that got damaged by environmental factors and antibiotics. With probiotics, you can get rid of urinary tract infection and also do away with diarrhea. Some of the medical conditions they tend to alleviate are as follows:

  • Ulcers
  • Colitis
  • Irritable Bowel Syndrome
  • Autoimmune illness

It is plant-based probiotic which shows absolutely no side effect and also re-establishes the gut integrity.

Lactobacillus is not lactose

You may associate lactobacillus with lactose but it is present almost everywhere. It is used for fermenting dairy like cheeses and yogurt. Many vegan probiotics contain lactobacillus. You may now wonder if lactobacillus based probiotic is really plant-based probiotic or not. Some of the probiotics are labeled as ‘meant for vegans’ but they do contain lactobacillus. Actually lactobacillus is grown initially but then the diary is removed while processing. You may use plant foods if you do not want to consume lactobacillus. There is another benefit of consuming plant-based probiotic. They are much cheaper and tastier than supplements.